TOPSfan.com
  • Home
  • Meeting Ideas
  • Contests & Incentives
    • Contests
    • Holiday Contests
    • Ongoing/Weekly Contests
  • Games
  • Poems
  • Skits
  • Fund Raisers
  • Ceremonies
    • Officer Installation
    • KOPS
  • More Cool Stuff
  • Practical Programs
  • Contact Us

5 for 5 Exercise Program

TOPS PA 0768 Mansfield shares with us this awesome idea!  Your chapter could do this weekly if you wanted or suggest your members make it a habit at home everyday.
Here's how it works...
Set a timer for 5 minutes, then do a series of stretches and exercises, all in 5's until the time is up.  5 Stretches, 5 marches in place, 5 small arm circles (both forward and backwards), 5 large arm circles (fwd & back), 5 toe raises, 5 forward lunges, 5 to each side, 5 reaches to the stars, etc.  This can be done at home and you can create your own bends and stretches and many of these could also be done from a chair.
Click here to print this awesome idea!
12 Days of Christmas - New
5 for 5 Exercise Program
7 Easy Steps to Weight Loss
A Day in the Life
A Journey from TOPS to KOPS
A Pound of Fat
April Fool's Program & Skit
All You Can Think About Buffet
Apple Recipes
Apples
Assortment of Programs
Backsliders
Bananas 1
Bananas 2
Bananas 3
Changing Habits
Changing habits sign props
Choice is Yours
Exchange Program
Fad Diets
Fats
Finding the Magic
Food Product Nutrition Claims
Food Pyramid
Getting Started
KOPS vs. TOPS (Skit & Program)
I Can't Funeral
Laughter
Lose Without Dieting
TOPS Jeopardy
Menu Poker
Motivation
New Year Getting Started Program
Nutrition Knowledge Quiz
Open House Ideas
Pass the Bowl
Positive Attitudes
Pre-Thanksgiving
Quiz
Salsa
Snacks
Spring Garden
The January Blah
Keys to Inspiration
New Old Breakfast
Top Ten Rules for Success
TOPS is a Lifesaver
TOPS Name Game
TOPS Survival Kit
TOPS Wants Us Healthy
Turkey Facts
Twelve Points on Attitude
Weekly Visual Incentive
What's Really Important
Yarn Toss

Proudly powered by Weebly