Welcome to TOPSfan.com
We're delighted you found us and hope you will find value in the ideas, contests and ideas shared within these pages. Everything posted on these pages was contributed by our members and chapters over the years.
This is an unofficial TOPS site and is not monitored or endorsed in any way by TOPS Club, Inc. The following link will take you to the official TOPS® website: Click here. Many of the programs on this site may be outdated in their information as new research develops daily. Always consult a licensed healthcare professional before starting any diet or exercise program.